As an individual and also as a leader who uses a library room to conduct a small group to enhance both male/female with their mobility by instructing "Gentle movement" to relaxing music. This encourages social interaction (following Covid) it aids wellbeing and encourages sleep in the evening. As we use breathing exercises to allay anxiety. GP's have also referred their patients to the group.
As an individual and also as a leader who uses a library room to conduct a small group to enhance both male/female with their mobility by instructing "Gentle movement" to relaxing music. This encourages social interaction (following Covid) it aids wellbeing and encourages sleep in the evening. As we use breathing exercises to allay anxiety. GP's have also referred their patients to the group.
Book group
Individual as part of bookgroup
As an individual and also as a leader who uses a library room to conduct a small group to enhance both male/female with their mobility by instructing "Gentle movement" to relaxing music. This encourages social interaction (following Covid) it aids wellbeing and encourages sleep in the evening. As we use breathing exercises to allay anxiety. GP's have also referred their patients to the group.
As an individual and also as a leader who uses a library room to conduct a small group to enhance both male/female with their mobility by instructing "Gentle movement" to relaxing music. This encourages social interaction (following Covid) it aids wellbeing and encourages sleep in the evening. As we use breathing exercises to allay anxiety. GP's have also referred their patients to the group.
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The laddie shred and
Art projects
No
I am replying on behalf of a Book Group who meet in Kilwinning library every 4th Tuesday at 5pm