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Retirement Yoga Group
2024-09-03 • No comments • • Three Towns
We are a group of retirees who enjoy yoga instruction, with a registered tutor, every Tuesday morning in Saltcoats Town Hall. We have 25 members, all over 60, most over 70 and several over 80 years of age. Our current hall cannot accommodate any more than 25 and this is a sufficient number for our tutor to oversee safely. We operate a waiting list and we are inclusive of all retirees. Our group has been going for almost 20 years. Yoga keeps us physically active and improves our strength,flexibility, stamina and balance, which is imperative as we age to keep us from falling. Yoga also helps us menally, by coping with stress, when we do our breathing exercises and relaxation at the end of each class.
Many of our members are now widowed or dealing with the illness of a partner and have consequently lost much of their social life. We have one member who is registered blind and several who are hearing impaired. This all leads to isolation and lonliness. Covid has had a massive effect on many of us but we set up a WhatsApp group to enable us to keep in touch via phone calls and messages and to offer support when we need a shoulder to lean on. We like to have coffee meet ups and/or lunches which allows us the time to talk together and find out if anyone is going through a rough time and perhaps needs some support. We also try to have a day trip and a Christmas Dinner each year. This allows us to the have the time to just enjoy a day or an evening out together to have fun. As we all know the cost of living is increasing rapidly and we live in an area of deprivation, so to be able to fund some get togethers and outings means a great deal to those who are no longer able to work.
We are all finding that technology is moving too fast for us, but as a group, we are there to offer assistance, if possible, and try to figure things out between us. We struggle sometimes with so many things having to be done online i.e. applying for funding, making bookings, accessing menus or information and even at times trying to make a GP appintment or order prescriptions. It's getting more difficult to access hard copies of forms and menus etc. Even when shopping ' It's all online' we hear them say. A laptop of our own would make things much easier .as phone screens are too small for to see and are difficult for those with arthritic fingers. We could hopefully learn together, and from one another, how to use a laptop effectively and erase the need for paper copies to be printed thereby helping the environment too.
We have included a video below.
Yoga lessons £550, Coffee/lunch £250, refurbished laptop £200 = £1000
Saltcoats Mindful Makers
2024-09-18 • No comments • • Three Towns
Mindful Makers brings together Three Towns adults to combat the adverse effects of loneliness and social isolation with mindfulness. This community group is run by four volunteers (no cost) and comprises weekly Crafting Sessions and a Book Group. Sessions are open to all and free of charge to users. Friday meetings are held in Saltcoats Library where the welcoming environment encourages regular attendance. Week 1: Crafting - a new skill tutored by an organiser; Week 3: Book Group; Weeks 2 and 4: crafting together. Crafting and mindfulness are beneficial and can alleviate the symptoms of anxiety, stress, depression, loneliness and even dementia (craftscouncil.org.uk and verywellmind.com). Sharing experiences can counter depression through a feeling of belonging. Feedback from participants will guide our work and shape our 2025 programme. We use WhatsApp group to share and communicate between meetings, and a new Instagram account will raise awareness.
Our bid for £800 will allow for increasing costs and will (a) continue the provision of free crafting resources so no one is excluded for economic reasons - £500 (b) enable us to continue to provide community and outreach work - £50 promotion, and (c) increase equality of access for disabled members - £250 towards transport. We need to keep our activities free of charge as it becomes harder to budget for activities to help us thrive. Our 2025 development plan calls for an occasional outside maker to lead a session for a reasonable fee. A 2023 field trip was successful, but transport costs suitable for disabled participants are prohibitive, yet because of the weather we need to plan to visit indoor venues relevant to our selected crafts.
We respect sustainability, recycling items wherever possible, and augment our funds through craft sales. We support an average of 14 members at any time - an optimum number given the donated time and effort for organisation.
Art ventures at Flying Start Toddler group
2024-09-11 • No comments • • Three Towns
The project is Art Venturers it is a programme designed fo babies and children under three years. The aim is to develop a childs creativity by providing experiences and opportunities for creative play in a relaxed environment. Children explore and create at their own pace and develop a sense of well being . the programme promotes bonding and attachments between the babies and their caregivers. A professional early years worker leads the sessions and the sessions are planned to support childrns development.
The costs of the project is 20 sessions at £50 per session £1000
S.A.S. explorer scout unit
2024-08-27 • 1 comment • • Three Towns
The explorer unit is based in the three towns and is made up of young people aged between 14 and 18 years of age. The unit leaders are unable to supply the adventurous activities that the young persons wish to take part in. These activities are available at the nation Scout Outdoor Activity centre at Lochgoilhead. They would be able to take part in activities like abseiling, climbing, mountain biking, burn run, sailing and kayaking . We plan to attend there in March 2025 which would allow us time to raise sufficient funds to attend. The total cost for this project is £2050. The cost includes accommodation, food, all activities and safety equipment. We plan to take a party of 12 persons to this event. Booking for the centre is £167 per head. Total of £2004. Transport by private cars is estimated at £46 to cover fuel costs.
Hayocks Free Kids/ Family Christmas Santa Event & Over 50s Christmas Meal
2024-09-02 • 1 comment • • Three Towns
The North Stevenston Community Association is dedicated to supporting the local community in North Stevenston. However, financial limitations are hindering our ability to provide free events to the community, especially to vulnerable groups such as children and those over 50 who are affected by financial challenges, food crises, and isolation.
Community Challenges: North Stevenson is a financially challenged area, making it difficult for many families to afford necessities, especially food and activities. This has led to an increased reliance on anti-poverty support and often isolation. Christmas is a special time of year and we would like to help people make positive memories of 2024.
Community Events: To address these challenges, we aim to provide festive events for the community. An all-the-trimmings Christmas lunch & Free family event including a visit from Santa, a gift, and entertainment.
Budget Requirements: To successfully organise these events, we require funding support totaling £1000, allocated as follows: - £450 for the Christmas Lunch 3 course 50+ for food and entertainment - £550 for the Free kids’ and family Santa event
Activity Costs: Over 50s Christmas lunch -We estimate a guest list of approximately 60 individuals for Christmas lunch and plan to utilise the funds towards 3-course Christmas meals, table settings, crackers, and entertainment. For the kids and family Santa event, we expect approximately 100 children to attend, and the budget will cover expenses for a photo booth, decorations, a disco and DJ, and small gifts or selection boxes.
Impact and Community Resilience: The funding to enable these events will provide temporary joy and enhance community interaction and resilience. Our hall venue allows for positive interactions and offers a supportive environment to strengthen social networks and general well-being within the community. We would like to increase our services to support people locally and will use the opportunity to highlight our anti-poverty and activity-based program to provide support when needed.
Conclusion: If the funding is successful, it will enable the Association to bring joy to kids and improve the lives of those in need. It will also encourage local engagement for the development of our service provision in line with local needs and wants.
Dementia Befriending and Wellbeing Cafes - Ayrshire independent Living Network
2024-09-18 • 4 comments • • Three Towns
The Dementia project provides one to one befriending for people living with dementia, offering companionship at home or support to acces their community. It also gives vital respite to unpaid carers. Additionally, the dementia wellbeing cafes offer a welcoming space for those with dementia and their loved ones to enjoy soical activities, entertainment and connection over a game of pool, a cuppa and a chat.
We appreciate the volunteers giving up their time to provide support, however we would like them better equipped for their role. The money would be used to provide volunteers with first aid kits in their cars, for when they are taking people out. It would also pay for lanyards and name badges for the volunteers to wear when they are volunteering.
£250 - First aid kits
£500 name bages and lanyards
Three Towns Shutter Bugs
2024-09-20 • No comments • • Three Towns
We are applying for funding to allow us to promote and increase group membership and to help increase ways for participants to share their art. The art of photography is a skill that can be learned and applied by nearly everyone. The group has already undertaken a successful exhibition, and produced postcards to raise funds. We want to have a further exhibition, to produce more postcards of members photography and sell these to raise funds for local charities. We feel that participants sharing their photography will raise their confidence and promote wellness and postive mental health. The postcard and exhibition aspect of the project will showcase what is good about the Three Towns rather than 'buy into' negative views and opinions, thereby promoting community spirit and appreciation. costs will be as follows, print cartridges - £200, Mounting Boards - £80, Postcard printing £100, Banner/flag £200, Craft knifes/tape/backing card £100, travel costs £200.
Environmental survey to support community purchase of Kerelaw
2024-09-20 • No comments • • Three Towns
Later this year, we hope to buy Kerelaw - a former country estate in Stevenston – which is a well-loved, well-used, biodiverse greenspace. As part of the supporting documents for the land purchase, we need to submit an environmental survey of the site to the landowner and funder. The survey and resulting report – an ‘extended Phase 1 Habitat survey’ – would map the site’s habitats, note important ecological features, flag the presence of protected species, and provide management advice for the site.
Once we acquire the land, we will improve it for both the local community and biodiversity and seek Local Nature Reserve status from the Council.
The funding we’re applying for (£1000) would part-fund the environmental survey and report, which in total would cost £4626.
SeaSalt Streets SMOOTHIE SPECTACULAR
2024-09-12 • No comments • • Three Towns
SeaSalt Streets are seeking funding to continue its successful run of events in and around Saltcoats Town Centre. These pop-up events have included a "kerbie" competition, a basketball challenge, a bird box building day and more recently, the Betsy Miller Awareness Day.
These occasions are intended to create a talking point, a feel good factor, a want to get involved, inspiring others to create their own events, thereby starting a Ripple Effect !!!
If successful, SeaSalt Streets intend to use the funding to hire 2 smoothie bikes and a life size interactive cow. The 2 smoothie bikes, 1 adult and 1 child's, each have a built-in blender which, when peddled by the individual, mixes the milk, fruit/syrup of their choice, into a healthy smoothie drink.
The interactive cow has milking teats, which, when "milked" dispenses water giving the milker the opportunity of a lifetime to "milk a cow" A unique, one-off experience which will create a lasting memory to the participants.
Estimated costs :
Smoothie bikes + insurance £350.00 Interactive Milking Cow £185.00 Smoothie Supplies 60lt milk, fruit, syrups, 250 cups £150.00 2 x Operators @ 4 hrs each £180.00 Delivery & set up costs £70.00 Promotional materials £50.00
TOTAL £985.00
The group will use this event as an opportunity to promote the Health and Well-being benefits of eating well, and by introducing regular physical activity, the individual can bring about personal change.
By involving families, SeaSalt Streets, by way of these interactive events, hope to continue to build up community spirit and create positive changes both to to individuals and the wider community.
Argyle Community Shop
2024-09-11 • No comments • • Three Towns
The ongoing cost of liviing crisis is continueing to have a significant impact on households ability to eat, heat and survive. We are looking to continue to support our community be being able to offer the range of foods that we currently have. Due to ongoing price rises, the community shop will not be able to provide the same choice and range of products if we are unable to secure funding to achieve this. Having access to a range of foods, provides a dignified support for families when they are at their most vulnerable.
£1000 would allow us to purchase food over a 3 month period, which will take us over the depth of winter when energy bills are highest for families. This equates to £83.33 per week and we support approx 65 household each week which is only £1.28 per household per week for food.