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Tai -Chi

largsdementiafriendly@gmail.com No comments North Coast
Tai -chi
Tai -chi

Summary

We would like to continue to offer Tai-Chi classes to people living with Dementia in our local Community. Funding a qualified Tai-Chi Instructor and hiring an appropriate Hall, to undertake the classes for the local Community. Research Studies showed that in people with mild cognitive impairment Tai-Chi slowed the progression to Dementia more than other types of exercise and improved cognitive function in a comparable fashion to other types of exercise or cognitive training. Tai-chi is a safe effective activity that improves physical balance and emotional wellbeing in older adults.

Description

This is a continuation of an activity that we have been running since August 2022 following a successful bid to Last years NAC Participatory Fund.  costs are 

£30 per half hour session with Instructor 

£25 for Room Hire 

£0 for  advertising via social media & DFL website

 

 

Information

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