We are a group of retirees who enjoy yoga instruction, with a registered tutor, every Tuesday morning in Saltcoats Town Hall. We have 25 members, all over 60, most over 70 and several over 80 years of age. Our current hall cannot accommodate any more than 25 and this is a sufficient number for our tutor to oversee safely. We operate a waiting list and we are inclusive of all retirees. Our group has been going for almost 20 years. Yoga keeps us physically active and improves our strength,flexibility, stamina and balance, which is imperative as we age to keep us from falling. Yoga also helps us menally, by coping with stress, when we do our breathing exercises and relaxation at the end of each class.

Many of our members are now widowed or dealing with the illness of a partner and  have consequently lost much of their social life.  We have one member who is registered blind and several who are hearing impaired. This all leads to isolation and lonliness. Covid has had a massive effect on many of us but we set up a WhatsApp group to enable us to keep in touch via phone calls and messages and to offer support when we need a shoulder to lean on.  We like to have coffee meet ups and/or lunches which allows us the time to talk together and find out if anyone is going through a rough time and perhaps needs some support.  We also try to have a day trip and a Christmas Dinner each year.  This allows us to the have the time to just enjoy a day or an evening out together to have fun. As we all know the cost of living is increasing rapidly and we live in an area of deprivation, so to be able to fund some get togethers and outings means a great deal to those who are no longer able to work.

We are all finding that technology is moving too fast for us, but as a group, we are there to offer assistance, if possible, and try to figure things out between us.  We struggle sometimes with so many things having to be done online i.e. applying for funding, making bookings, accessing menus or information and even at times trying to make a GP  appintment or order prescriptions. It's getting more difficult to access hard copies of forms and menus etc. Even when shopping ' It's all online' we hear them say.  A laptop of our own would make things much easier .as phone screens are too small for to see and are difficult for those with arthritic fingers.  We could hopefully learn together, and from one another, how to use a laptop effectively and erase the need for paper copies to be printed thereby helping the environment too. 

We have included a video below.

Yoga lessons £550, Coffee/lunch £250, refurbished laptop £200 = £1000

SeaSalt Streets are seeking funding to continue its successful run of events in and around Saltcoats Town Centre. These pop-up events have included a "kerbie" competition, a basketball challenge, a bird box building day and more recently, the Betsy Miller Awareness Day.

These occasions are intended to create a talking point, a feel good factor, a want to get involved, inspiring others to create their own events, thereby starting a Ripple Effect !!!

If successful, SeaSalt Streets intend to use the funding to hire 2 smoothie bikes and a life size interactive cow. The 2 smoothie bikes, 1 adult and 1 child's, each have a built-in blender which, when peddled by the individual, mixes the milk, fruit/syrup of their choice, into a healthy smoothie drink.

The interactive cow has milking teats, which, when "milked" dispenses water giving the milker the opportunity of a lifetime to "milk a cow" A unique, one-off experience which will create a lasting memory to the participants. 

Estimated costs :

  Smoothie bikes + insurance        £350.00                                      Interactive Milking Cow                £185.00                                      Smoothie Supplies  60lt milk,                                                             fruit, syrups, 250 cups                £150.00                                    2 x Operators @ 4 hrs each          £180.00                                    Delivery & set up costs                  £70.00                                      Promotional materials                   £50.00

  TOTAL                                              £985.00

The group will use this event as an opportunity to promote the Health and Well-being benefits of eating well, and by introducing regular physical activity, the individual can bring about personal change.

By involving families, SeaSalt Streets, by way of these interactive events, hope to continue to build up community spirit and create positive changes both to to individuals and the wider community. 

We are applying for funding to allow us to promote and increase group membership and to help increase ways for participants to share their art. The art of photography is a skill that can be learned and  applied by nearly everyone. The group has already undertaken a successful exhibition, and produced postcards to raise funds. We want to have a further exhibition, to produce more postcards of members photography and sell these to raise funds for local charities.  We feel that participants sharing their photography will raise their confidence and promote wellness and postive mental health. The postcard and exhibition aspect of the project will showcase what is good about the Three Towns rather than 'buy into' negative views and opinions, thereby promoting community spirit and appreciation. costs will be as follows, print cartridges - £200, Mounting Boards - £80, Postcard printing £100, Banner/flag £200, Craft knifes/tape/backing card £100, travel costs £200.