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Retirement Yoga Group
2024-09-03 • No comments • • Three Towns
We are a group of retirees who enjoy yoga instruction, with a registered tutor, every Tuesday morning in Saltcoats Town Hall. We have 25 members, all over 60, most over 70 and several over 80 years of age. Our current hall cannot accommodate any more than 25 and this is a sufficient number for our tutor to oversee safely. We operate a waiting list and we are inclusive of all retirees. Our group has been going for almost 20 years. Yoga keeps us physically active and improves our strength,flexibility, stamina and balance, which is imperative as we age to keep us from falling. Yoga also helps us menally, by coping with stress, when we do our breathing exercises and relaxation at the end of each class.
Many of our members are now widowed or dealing with the illness of a partner and have consequently lost much of their social life. We have one member who is registered blind and several who are hearing impaired. This all leads to isolation and lonliness. Covid has had a massive effect on many of us but we set up a WhatsApp group to enable us to keep in touch via phone calls and messages and to offer support when we need a shoulder to lean on. We like to have coffee meet ups and/or lunches which allows us the time to talk together and find out if anyone is going through a rough time and perhaps needs some support. We also try to have a day trip and a Christmas Dinner each year. This allows us to the have the time to just enjoy a day or an evening out together to have fun. As we all know the cost of living is increasing rapidly and we live in an area of deprivation, so to be able to fund some get togethers and outings means a great deal to those who are no longer able to work.
We are all finding that technology is moving too fast for us, but as a group, we are there to offer assistance, if possible, and try to figure things out between us. We struggle sometimes with so many things having to be done online i.e. applying for funding, making bookings, accessing menus or information and even at times trying to make a GP appintment or order prescriptions. It's getting more difficult to access hard copies of forms and menus etc. Even when shopping ' It's all online' we hear them say. A laptop of our own would make things much easier .as phone screens are too small for to see and are difficult for those with arthritic fingers. We could hopefully learn together, and from one another, how to use a laptop effectively and erase the need for paper copies to be printed thereby helping the environment too.
We have included a video below.
Yoga lessons £550, Coffee/lunch £250, refurbished laptop £200 = £1000
Clear Sound Microphone Bid
2024-09-19 • 1 comment • • Three Towns
The Pantomime with Livingstone Players has really grown this year and we have doubled the number of young people involved since we reopened after Covid shutdown. The microphones will ensure that actors and singers are heard by everyone in the audience. We have the technology to control the feedback and audio interference but ideally the more microphones we have the less are shared and it avoids errors that can happen when one is shared with a few people as may have different functions for each user which puts stress on sound team so ideally we need more so that we can be as professional as possible.
We have added another performance to offering so 6 shows this year rather than 5 so equipment used more and we want to be the first choice of Pantomime for local people.
Microphones are called Sennheiser XSW 2-ME2 GB Band lapel set at £333 including VAT. We want to have 3
The Saltcoats Men's Group
2024-09-12 • No comments • • Three Towns
The group is about being supportive and encouraging to each other. Building camaraderie and helping participants to reconnect with others and themselves.
- Reducing loneliness and isolation
- Reducing low mood and depression
- Increasing a sense of purpose, community and belonging
- Increasing a sense of routine, structure and self-worth
- Promoting health and wellbeing - time together and a safe and trusting space to open up to peers
- Providing peer support for mental health - checking in with each other - "anyone struggling today?"
The funding we're applying for would be spent as follows:
- Cost of weekly room hire for a year (£350)
- Cost of weekly refreshments/food provision per group – teas, coffees, juice and fruit
- Cost of additional monthly or quarterly healthy activities and travel out with the community centre (e.g archery, bowling)
- Cost of promoting the group and recruiting more group participants - to reach more men in the community who have poor mental health
High Flats Afternoon Club
2024-09-11 • No comments • • Three Towns
We would like to apply for funding to take the residents of Saltcoats High Flats on trips and outings throughout the year. As an older community of people with a range of mobility needs, many of us live by ourselves. We can go days without talking to people. The High Flats Afternoon Club brings us together with the common theme of living in the same buidling.
We would like to be able to book some trips and days out but due to many different mobility needs, such as walking frames, sticks etc, we need accessible transport. Transport is very expensive and if we were to get £800, we could use a varierty of taxis, minibus or small bus hires to take us on some days out.
£500 for transport costs
£300 for entrance fees, food and drink etc.
Saltcoats Mindful Makers
2024-09-18 • No comments • • Three Towns
Mindful Makers brings together Three Towns adults to combat the adverse effects of loneliness and social isolation with mindfulness. This community group is run by four volunteers (no cost) and comprises weekly Crafting Sessions and a Book Group. Sessions are open to all and free of charge to users. Friday meetings are held in Saltcoats Library where the welcoming environment encourages regular attendance. Week 1: Crafting - a new skill tutored by an organiser; Week 3: Book Group; Weeks 2 and 4: crafting together. Crafting and mindfulness are beneficial and can alleviate the symptoms of anxiety, stress, depression, loneliness and even dementia (craftscouncil.org.uk and verywellmind.com). Sharing experiences can counter depression through a feeling of belonging. Feedback from participants will guide our work and shape our 2025 programme. We use WhatsApp group to share and communicate between meetings, and a new Instagram account will raise awareness.
Our bid for £800 will allow for increasing costs and will (a) continue the provision of free crafting resources so no one is excluded for economic reasons - £500 (b) enable us to continue to provide community and outreach work - £50 promotion, and (c) increase equality of access for disabled members - £250 towards transport. We need to keep our activities free of charge as it becomes harder to budget for activities to help us thrive. Our 2025 development plan calls for an occasional outside maker to lead a session for a reasonable fee. A 2023 field trip was successful, but transport costs suitable for disabled participants are prohibitive, yet because of the weather we need to plan to visit indoor venues relevant to our selected crafts.
We respect sustainability, recycling items wherever possible, and augment our funds through craft sales. We support an average of 14 members at any time - an optimum number given the donated time and effort for organisation.
Art ventures at Flying Start Toddler group
2024-09-11 • No comments • • Three Towns
The project is Art Venturers it is a programme designed fo babies and children under three years. The aim is to develop a childs creativity by providing experiences and opportunities for creative play in a relaxed environment. Children explore and create at their own pace and develop a sense of well being . the programme promotes bonding and attachments between the babies and their caregivers. A professional early years worker leads the sessions and the sessions are planned to support childrns development.
The costs of the project is 20 sessions at £50 per session £1000
Environmental survey to support community purchase of Kerelaw
2024-09-20 • No comments • • Three Towns
Later this year, we hope to buy Kerelaw - a former country estate in Stevenston – which is a well-loved, well-used, biodiverse greenspace. As part of the supporting documents for the land purchase, we need to submit an environmental survey of the site to the landowner and funder. The survey and resulting report – an ‘extended Phase 1 Habitat survey’ – would map the site’s habitats, note important ecological features, flag the presence of protected species, and provide management advice for the site.
Once we acquire the land, we will improve it for both the local community and biodiversity and seek Local Nature Reserve status from the Council.
The funding we’re applying for (£1000) would part-fund the environmental survey and report, which in total would cost £4626.
Three Towns Shutter Bugs
2024-09-20 • No comments • • Three Towns
We are applying for funding to allow us to promote and increase group membership and to help increase ways for participants to share their art. The art of photography is a skill that can be learned and applied by nearly everyone. The group has already undertaken a successful exhibition, and produced postcards to raise funds. We want to have a further exhibition, to produce more postcards of members photography and sell these to raise funds for local charities. We feel that participants sharing their photography will raise their confidence and promote wellness and postive mental health. The postcard and exhibition aspect of the project will showcase what is good about the Three Towns rather than 'buy into' negative views and opinions, thereby promoting community spirit and appreciation. costs will be as follows, print cartridges - £200, Mounting Boards - £80, Postcard printing £100, Banner/flag £200, Craft knifes/tape/backing card £100, travel costs £200.
Saltcoats Christmas Carnival
2024-09-04 • No comments • • Three Towns
The Saltcoats Christmas Carnival was started many years ago to provide Christmas lights in Saltcoats – this evolved over the years and has become a full carnival. This provides a much needed free day out for families in the local community, when everything else related to Christmas is so expensive this event gives some relief from that. The day includes, entertainment all through the town with a staged area with local and up and coming artists performing, including dance schools and primary schools, we will have 3 santas grottos including an ASN grotto (and disco) that will be fully accessible, activities in Saltcoats Town Hall, Santa abseiling from the clock tower and a large fairground. There will also be a mobile cinema street entertainers and a few other surprises!
Main costs:
Fairground £8k
Independent H&S £800
Donations to local groups for support/assisting on day £500
First Aid: £330
Santas Grotto set up, selection boxes and books = £1500
Entertainement - Starlite (staging, PA,) £500
Road Closures, licences, & venue (town hall) £1500
Mobile cinema £200
Abseiling Santa/street entertainment £500
Miscellaneous £1000
Marketing and advertising materials for the event donated by Clyde studios
The event is planned and organised by a small group of volunteers who have skills and experience in different areas. External professionals are brought in for things like Health and Safety, Insurance etc.
On the day we have many groups that help including; ATC, Sea Cadets, Guiding, Scouts, and NAC community officers.
A £1000 donation would help make this event magical and give families memories that will last a long time. In the age we are living in people are struggling more and an event like this not only gives experience and fun but takes some pressure off of parents and caregivers.
Our Wellbeing Matters - Mayfield Parent Council and Mayfield House Captains
2024-09-20 • No comments • • Three Towns
Vision of Project - Create a Wellbeing Corner and Volunteer Programme of Activities at Lunch time and Afterschool.
We are House Captains of Mayfiled Primary School. We applied to be house captains to lead and support children and young people, to listen to children's views, to work with teachers to help with learning and to encourage volunteering in and outside our school. As school captains, monitors and buddy's we would like the funding to help us grow as leaders. - (House Captain Application and video link to see our ideas)
Project 1 - Volunteer Programme to support Lunch Time and Afterschool Activities (Theme - Health & Wellbeing, Building Community Spirit and Cost of Living).
Our school does not have any lunch time or afterschool clubs. We want to lead on lunch time and afterschool activities and with the help of our teachers and parent council who can help by volunteering their time and help us bring in funding for resources. We would like money from PB to purchase 2 new adjustable basketball stands so the big and wee ones can play. We asked our houses what we needed and went a walk around our school playground. We only have 1 basketball net and its older than Mr Faulds so the JANNIE SAID. We did our research and found these for 249.99 each and we need 2.
Project 2 - Our Wellbeing Corner (Theme - Health & Wellbeing, Community Spirit, Cost of Living and Green Projects)
Part of our walk around we noticed that there is not anywhere for young people to sit together outdoors. We would like to turn a corner of our playground into a wellbeing corner. We would like money for picnic benches and planters. We called a local men's shed. They said if we got the PB money they would make them for us and would only charge us for the wood - We thought this was an absolute BARGAIN!!! The space we looked at you can see the fields behind us and the cows - we thought this area would make the ideal spot. We as Mayfields House Captains want to introduce FUN, FRIENDLY FRIDAYS where pupils will give at least 1 comliment to someone during our lunch time activity. We would also like to use the space when we are volunteering as buddy's and mentors as this is an ideal space to put our planters and we can help the wee people grow vegetable and their confidence. This space would allow us as House Captains to develop our leadership skills using a space that is not used and hopefully recruit more wellbeing wizzards as part of our fun and friendly Friday's.
Basketball Stands 249.99 x 2 = 499.98
3 x Picnic Benches 2 x Planters = 580
Total = 1039.98 (We planning on fundraising for the rest if successful)