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Saltcoats Mindful Makers
2024-09-18 • No comments • • Three Towns
Mindful Makers brings together Three Towns adults to combat the adverse effects of loneliness and social isolation with mindfulness. This community group is run by four volunteers (no cost) and comprises weekly Crafting Sessions and a Book Group. Sessions are open to all and free of charge to users. Friday meetings are held in Saltcoats Library where the welcoming environment encourages regular attendance. Week 1: Crafting - a new skill tutored by an organiser; Week 3: Book Group; Weeks 2 and 4: crafting together. Crafting and mindfulness are beneficial and can alleviate the symptoms of anxiety, stress, depression, loneliness and even dementia (craftscouncil.org.uk and verywellmind.com). Sharing experiences can counter depression through a feeling of belonging. Feedback from participants will guide our work and shape our 2025 programme. We use WhatsApp group to share and communicate between meetings, and a new Instagram account will raise awareness.
Our bid for £800 will allow for increasing costs and will (a) continue the provision of free crafting resources so no one is excluded for economic reasons - £500 (b) enable us to continue to provide community and outreach work - £50 promotion, and (c) increase equality of access for disabled members - £250 towards transport. We need to keep our activities free of charge as it becomes harder to budget for activities to help us thrive. Our 2025 development plan calls for an occasional outside maker to lead a session for a reasonable fee. A 2023 field trip was successful, but transport costs suitable for disabled participants are prohibitive, yet because of the weather we need to plan to visit indoor venues relevant to our selected crafts.
We respect sustainability, recycling items wherever possible, and augment our funds through craft sales. We support an average of 14 members at any time - an optimum number given the donated time and effort for organisation.
West Coast Crucible Gaming Group
2024-09-17 • 1 comment • • Three Towns
The group was set up after 3 men in their 40s got back into their teenage hobby of painting warhammer miniatures during the Covid Lockdowns and reconnected on social media. Each of them suffered from social anxiety and found reintegrating extremely difficult. After a few years of chatting together online the idea to set up a small gaming group to actually play the games was discussed. After publishing the idea on social media 18 people showed interest so the group went ahead. Initially it was expected that it would be experienced players with their own miniatures that would be attending however the first meeting saw 9 people attend, 5 of which were new to the hobby and didnt own any of their own equipment. The second meeting had 19 attendees with 8 of them having to use equipment supplied by the group.
To continue the group and allow it to grow a lot more equipment will be required to allow everyone a chance to take part, especially the youngsters who have joined who dont have the ability to purchase their own kits. Each starter box which allows 2 participants to play costs £110 and the club needs a minimum of 4 boxes to allow everyone to take part. The other side of the hobby which most partipants find really aids their mental health is building and painting the miniatures so a space is being planned that will be fully stocked to allow the beginners to learn and enjoy that side of the hobby too. Modelling tools and paints for this will cost.about £200. The group also provides tea, coffee and soft drinks for the attendees.
The let fees for the room at the Argyle Centre are £175 for the first year.
Scuba Diving for all
2024-08-27 • No comments • • Three Towns
To teach Scuba Diving we need a pool to provide a safe and contained area for try dives and training future divers. Each year in The Three Towns we aim to support residents from all social economical demographics with the opportunity of learning to dive with North Ayrshire Divers. In 2022 KA Lesure introduced a fee to clubs of £50.00 per night for 1 hours pool hire every Thursday Evening. As a club we are forced to pass this cost on to the people who desperately want to experience this opportunity. As a consequence we had to reduce our sessions from October to April which we originally had, down to January to April. This halved the number of people we could reach within the Three Towns. Getting funding to support these costs would hugely support the physical and mental benefits to new members learning to Scuba Dive.
For each 1 hour session use of the pool at Aucherharvie Swimming Pool we are charged £50.00 - Our pool use runs from October to April we use the pool a total of 6 months this equates total of 26 weeks thus our expenditure is £1300.00 for pool hire.
Argyle Community Shop
2024-09-11 • No comments • • Three Towns
The ongoing cost of liviing crisis is continueing to have a significant impact on households ability to eat, heat and survive. We are looking to continue to support our community be being able to offer the range of foods that we currently have. Due to ongoing price rises, the community shop will not be able to provide the same choice and range of products if we are unable to secure funding to achieve this. Having access to a range of foods, provides a dignified support for families when they are at their most vulnerable.
£1000 would allow us to purchase food over a 3 month period, which will take us over the depth of winter when energy bills are highest for families. This equates to £83.33 per week and we support approx 65 household each week which is only £1.28 per household per week for food.
Retirement Yoga Group
2024-09-03 • No comments • • Three Towns
We are a group of retirees who enjoy yoga instruction, with a registered tutor, every Tuesday morning in Saltcoats Town Hall. We have 25 members, all over 60, most over 70 and several over 80 years of age. Our current hall cannot accommodate any more than 25 and this is a sufficient number for our tutor to oversee safely. We operate a waiting list and we are inclusive of all retirees. Our group has been going for almost 20 years. Yoga keeps us physically active and improves our strength,flexibility, stamina and balance, which is imperative as we age to keep us from falling. Yoga also helps us menally, by coping with stress, when we do our breathing exercises and relaxation at the end of each class.
Many of our members are now widowed or dealing with the illness of a partner and have consequently lost much of their social life. We have one member who is registered blind and several who are hearing impaired. This all leads to isolation and lonliness. Covid has had a massive effect on many of us but we set up a WhatsApp group to enable us to keep in touch via phone calls and messages and to offer support when we need a shoulder to lean on. We like to have coffee meet ups and/or lunches which allows us the time to talk together and find out if anyone is going through a rough time and perhaps needs some support. We also try to have a day trip and a Christmas Dinner each year. This allows us to the have the time to just enjoy a day or an evening out together to have fun. As we all know the cost of living is increasing rapidly and we live in an area of deprivation, so to be able to fund some get togethers and outings means a great deal to those who are no longer able to work.
We are all finding that technology is moving too fast for us, but as a group, we are there to offer assistance, if possible, and try to figure things out between us. We struggle sometimes with so many things having to be done online i.e. applying for funding, making bookings, accessing menus or information and even at times trying to make a GP appintment or order prescriptions. It's getting more difficult to access hard copies of forms and menus etc. Even when shopping ' It's all online' we hear them say. A laptop of our own would make things much easier .as phone screens are too small for to see and are difficult for those with arthritic fingers. We could hopefully learn together, and from one another, how to use a laptop effectively and erase the need for paper copies to be printed thereby helping the environment too.
We have included a video below.
Yoga lessons £550, Coffee/lunch £250, refurbished laptop £200 = £1000
Lifelines
2024-09-11 • 1 comment • • Three Towns
We've created a Suicide Prevention Information Directory to act as a lifeline for anyone having thoughts of self-harm and/or suicide. We distribute as many booklets as we can along with posters with a QR Code link to the online version.
The funding we're applying for would allow the group to:
- Distribute more booklets and posters across the community
- Reach more mental health organisations, local businesses, and education centres
- Reach more people living with poor mental health and wellbeing due to isolation, bereavement, addiction, food insecurity, and the cost of living crisis
- Reach those who have fallen through the net, the hardest to reach, the most marginalised
- Build community spirit by attending mental health and public networking events and coordinating training and holding events
The funding we're applying for would be spent as follows:
- Poster Production costs (printing and laminating)
- Travel, Event and Training costs
- Promotional Materials for networking and public events including:
- Branded Pens
- Branded Keyrings/Trolley Tokens
- Branded Tops
- Branded Banner
Better, safer storage for our music library.
2024-09-05 • No comments • • Three Towns
3TFM was launched in 2008 to provide a local health and wellbeing and music radio offering to the people of the 3 Towns. It broadcasts on 103.1FM to the local area, and to the rest of the world on the Radio Garden app. As well as broadcasting every day, the station offers training in radio presentation and production to local young people. Our music library is stored on a laptop. Our current laptop is slow and outdated. £500 would allow us to purchase a new laptop which would offer faster, more secure storage for our library. It would also allow us to store more tunes, broadening the range of music that we play to our listeners.
More information about the station can be found at www.3tfm.org.uk/about
Performance in 3 days with Ardeer Primary School
2024-09-20 • No comments • • Three Towns
This project will consist of three days of workshops with fifty 9–11-year-olds from Ardeer Primary School. The project will be in connection with the 'Scottish Mental Health Arts Festival', exploring the festival's theme of 'In/Visible' using Shaun Tan's beautiful picture book, 'The Red Tree'. The process will begin by using drama activities to explore these themes, then will delve into drama skills and confidence building, which will set the young people up to create a performance that will be shared with the rest of the school and wider community of parents, carers and guardians. This project will focus on the process to get to the performance, putting the young people’s learning and development in the forefront of the work. The project will allow young people to explore mental health themes, ensuring they are relevant for their ages, for example, friendships and belonging. We aim to engage the wider school community by getting other classes to help with prop making, so they can feel connected to the performance even if they aren’t onstage themselves. This prop making will use origami to create paper boats to be used within the performance; a motif from 'The Red Tree'. The young people will then be asked to write on their boat what tools they use to 'stay above water'- what do they do to ensure they are maintaining their wellbeing? Drama is a brilliant tool to build community spirit, as each performer can present something they are proud of and share it with their audience of supporters who will come out of the event with a shared experience that can bring them together. This is why it is so important we bring this unique project to the Ardeer community.
Cost Breakdown
2 Theatre Facilitators delivery and planning: £780
Travel: £100
Workshop materials: £40
Performance materials: £80
Total: £1,000
For a breakdown of the materials needed please see the attached document.
Community Hub of Hope
2024-08-26 • No comments • • Three Towns
At our get togethers every second Sunday we do crafts along with providing refreshments for everyone who attends and this is free of charge. We also have a planned activity for everyone to take part in if they wish too, these range from mini pamper treatments, to meditation and even a starter class in hypnosis. we are looking to get some funding to help towards the events that we have planned for the rest of this year these are taking families to pantomime, hold Christmas/Halloween/Family nights with games, food n movies, stocking up our food bank, buying Christmas gifts for families or offering a respite day for parents who need it and all this without the financial burden.
Environmental survey to support community purchase of Kerelaw
2024-09-20 • No comments • • Three Towns
Later this year, we hope to buy Kerelaw - a former country estate in Stevenston – which is a well-loved, well-used, biodiverse greenspace. As part of the supporting documents for the land purchase, we need to submit an environmental survey of the site to the landowner and funder. The survey and resulting report – an ‘extended Phase 1 Habitat survey’ – would map the site’s habitats, note important ecological features, flag the presence of protected species, and provide management advice for the site.
Once we acquire the land, we will improve it for both the local community and biodiversity and seek Local Nature Reserve status from the Council.
The funding we’re applying for (£1000) would part-fund the environmental survey and report, which in total would cost £4626.