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Scratch Group D&D Funds
No comments Three Towns
<p>Our group seeks to help foster skills in 12-25 year olds by growing soft literacy and numeracy skills, as well as creative storytelling, critical thinking, social interaction, and brainstorming.</p>
Ardrossan Winton Rovers 2010 Holland Tournament
No comments Three Towns
<p>Ardrossan Winton Rovers Youth Academy 2010 team are particpating in a football tournament located in Holland during Easter 2024. This is an amazing opportunity for our team to create memories with their friends and families whilst enjoying the sport they love. The boys are looking forward to playing against other teams from around the world and to learn new skills.</p>
Paddle boards
No comments Three Towns
<p>The SAS explorer scout unit is based in the scout hall, Kilmeny Terrace, Ardrossan. The unit covers the three towns and is open to anybody who wishes to join. The unit takes part in scouting activities and adventurous activities including archery, kayaking and paddle boarding. The leaders of the unit are qualified instructors in the aforementioned activities. The unit runs these activities for other groups within North Ayrshire who do not have access to equipment or instructors.</p>
North Ayrshire ice hockey club
No comments Three Towns
<p><strong>The link between exercise and mental health is complicated. Inactivity can be both a cause and a consequence of mental illness, for example. But there are lots of ways that exercise can benefit your mental health, such as:</strong></p> <ul> <li> <p><strong>The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, change when you exercise. </strong></p> </li> <li> <p><strong>Regular exercise can help you sleep better. And <a data-print-url="http://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep" href="https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep">good sleep helps you manage your mood</a>.</strong></p> </li> <li> <p><strong>Exercise can improve your sense of control, coping ability and self-esteem. People who exercise regularly often report how good achieving a goal makes them feel. </strong></p> </li> <li> <p><strong>Exercise can distract you from negative thoughts and provide opportunities to try new experiences.</strong></p> </li> <li> <p><strong>It offers an opportunity to socialise and get social support if you exercise with others. </strong></p> </li> <li> <p><strong>Exercise increases your energy levels. </strong></p> </li> <li> <p><strong>Physical activity can be an outlet for your frustrations. </strong></p> </li> <li> <p><strong>Exercise can reduce skeletal muscle tension, which helps you feel more relaxed. <br /> North Ayrshire ice hockey club creates a safe environment to children/ young adults to support the training needs, proving them with coaches to support ongoing training needs and a facility to do this safely.</strong></p> </li> </ul>