3TFM was launched in 2008 to provide a local health and wellbeing and music radio offering to the people of the 3 Towns.  It broadcasts on 103.1FM to the local area, and to the rest of the world on the Radio Garden app.  As well as broadcasting every day, the station offers training in radio presentation and production to local young people. Our music library is stored on a laptop.  Our current laptop is slow and outdated.  £500 would allow us to purchase a new laptop which would offer faster, more secure storage for our library.  It would also allow us to store more tunes, broadening the range of music that we play to our listeners. 

More information about the station can be found at www.3tfm.org.uk/about

We are a group of retirees who enjoy yoga instruction, with a registered tutor, every Tuesday morning in Saltcoats Town Hall. We have 25 members, all over 60, most over 70 and several over 80 years of age. Our current hall cannot accommodate any more than 25 and this is a sufficient number for our tutor to oversee safely. We operate a waiting list and we are inclusive of all retirees. Our group has been going for almost 20 years. Yoga keeps us physically active and improves our strength,flexibility, stamina and balance, which is imperative as we age to keep us from falling. Yoga also helps us menally, by coping with stress, when we do our breathing exercises and relaxation at the end of each class.

Many of our members are now widowed or dealing with the illness of a partner and  have consequently lost much of their social life.  We have one member who is registered blind and several who are hearing impaired. This all leads to isolation and lonliness. Covid has had a massive effect on many of us but we set up a WhatsApp group to enable us to keep in touch via phone calls and messages and to offer support when we need a shoulder to lean on.  We like to have coffee meet ups and/or lunches which allows us the time to talk together and find out if anyone is going through a rough time and perhaps needs some support.  We also try to have a day trip and a Christmas Dinner each year.  This allows us to the have the time to just enjoy a day or an evening out together to have fun. As we all know the cost of living is increasing rapidly and we live in an area of deprivation, so to be able to fund some get togethers and outings means a great deal to those who are no longer able to work.

We are all finding that technology is moving too fast for us, but as a group, we are there to offer assistance, if possible, and try to figure things out between us.  We struggle sometimes with so many things having to be done online i.e. applying for funding, making bookings, accessing menus or information and even at times trying to make a GP  appintment or order prescriptions. It's getting more difficult to access hard copies of forms and menus etc. Even when shopping ' It's all online' we hear them say.  A laptop of our own would make things much easier .as phone screens are too small for to see and are difficult for those with arthritic fingers.  We could hopefully learn together, and from one another, how to use a laptop effectively and erase the need for paper copies to be printed thereby helping the environment too. 

We have included a video below.

Yoga lessons £550, Coffee/lunch £250, refurbished laptop £200 = £1000

We are a rainbows group that has 22 girls and 11 on our waiting list. We would love to take the girls to the cinema to see Moana 2. We would also like to buy them badges and supplies to continue delivering the Girlguiding programme  

the cinema is £6 per child £132

badges required 22x4=88 88badgesx £2 each =£176

resources =£300

The ongoing cost of liviing crisis is continueing to have a significant impact on households ability to eat, heat and survive. We are looking to continue to support our community be being able to offer the range of foods that we currently have. Due to ongoing price rises, the community shop will not be able to provide the same choice and range of products if we are unable to secure funding to achieve this. Having access to a range of foods, provides a dignified support for families when they are at their most vulnerable.

£1000 would allow us to purchase food over a 3 month period, which will take us over the depth of winter when energy bills are highest for families. This equates to £83.33 per week and we support approx 65 household each week which is only £1.28 per household per week for food. 

The Dementia project provides one to one befriending for people living with dementia, offering companionship at home or support to acces their community. It also gives vital respite to unpaid carers.  Additionally, the dementia wellbeing cafes offer a welcoming space for those with dementia and their loved ones to enjoy soical activities, entertainment and connection over a game of pool, a cuppa and a chat. 

We appreciate the volunteers giving up their time to provide support, however we would like them better equipped for their role.  The money would be used to provide volunteers with first aid kits in their cars, for when they are taking people out.  It would also pay for lanyards and name badges for the volunteers to wear when they are volunteering. 

£250 - First aid kits

£500 name bages and lanyards  

We've created a Suicide Prevention Information Directory to act as a lifeline for anyone having thoughts of self-harm and/or suicide.  We distribute as many booklets as we can along with posters with a QR Code link to the online version. 

The funding we're applying for would allow the group to:

• Distribute more booklets and posters across the community
• Reach more mental health organisations, local businesses, and education centres
• Reach more people living with poor mental health and wellbeing due to isolation, bereavement, addiction, food insecurity, and the cost of living crisis
• Reach those who have fallen through the net, the hardest to reach, the most marginalised
• Build community spirit by attending mental health and public networking events and coordinating training and holding events

The funding we're applying for would be spent as follows:

• Poster Production costs (printing and laminating)
• Travel, Event and Training costs
• Promotional Materials for networking and public events including:

• Branded Pens
• Branded Keyrings/Trolley Tokens
• Branded Tops
• Branded Banner

We would like to apply for funding to take the residents of Saltcoats High Flats on trips and outings throughout the year. As an older community of people with a range of mobility needs, many of us live by ourselves. We can go days without talking to people. The High Flats Afternoon Club brings us together with the common theme of living in the same buidling. 

We would like to be able to book some trips and days out but due to many different mobility needs, such as walking frames, sticks etc, we need accessible transport. Transport is very expensive and if we were to get £800, we could use a varierty of taxis, minibus or small bus hires to take us on some days out. 

£500 for transport costs

£300 for entrance fees, food and drink etc.